My Daily Health Reminder

Stay consistent with daily health routines — and give caregivers calm visibility when someone needs extra support.

What is this app?

A straightforward reminder app for the good habits you have already chosen — nothing fancy, just reliable nudges.

Most of us already know what we should do: take the medicine the doctor prescribed, keep up with the supplements we decided to try, and drink enough water through the day. The hard part is not the decision — it is remembering it when life gets busy.

My Daily Health Reminder is here for exactly that. It gives you a simple daily list of what you planned for today, lets you tick things off when they are done, and tracks water so staying hydrated does not slip your mind. Drinking enough water is a small habit with a big impact on how you feel, and the app treats it as first-class, not an afterthought.

If you want to look back, you can see how you did over the month. And if someone you care for needs a little help staying on track, caregivers can follow along quietly — without taking over your routine.

Key features

Today

Daily program that stays actionable

Wake up to a single, ordered list generated from your rules — medicines, supplements, notes, and water — scoped to your day and timezone. Remaining items stay visible so nothing slips through after a busy morning.

Large tap targets for Done and Skip keep logging fast; the program updates immediately so you always know what is left before bed.

One screen for the whole day
Done / skip without digging through menus
Respects wake and bed times

Screenshot: flexible reminder rules and schedules

Scheduling

Flexible rules for real routines

Real regimens are rarely “every day at 8.” Configure medicines and supplements with daily, weekly, interval, or on/off cycle patterns so the generated program mirrors how you actually take them.

Optional photos on rules help distinguish look-alike blister packs; time windows keep reminders humane instead of firing at impossible hours.

Daily, weekly, interval, and cycle schedules
Separate medicine, supplement, and note types
Image attachments per rule

Screenshot: structured note entry with numeric or choice fields

Notes

Structured note logging

Notes are more than free text. Define prompts as plain text, numbers, or single-choice answers so each completion captures data you can trust later — blood pressure, mood scales, symptom checks, and more.

When a note is due, the daily program surfaces the right input control; your history stores the values alongside done/skip state for that day.

Text, number, and single-choice fields
Prompted at the right time in the program
Stored with the day’s outcome

History

Monthly history by rule

Pick any rule and open a month view: each day shows a colored dot for done, skipped, unanswered, or mixed outcomes. Scan four weeks in a glance instead of scrolling endless lists.

Perfect for clinic visits or self-review — “Was I consistent with the evening dose this month?” becomes easy to answer without exporting spreadsheets.

Per-rule month calendar
Color-coded adherence at a glance
Spot gaps before they become habits

Screenshot: water intake tracking with intensity-colored days

Hydration

Water adherence at a glance

Water goals get their own visual language: history uses intensity-based day coloring so under-target days stand out from strong hydration days without reading numbers on every cell.

Quick logging during the day feeds the same program mindset — another routine you can finish, not a separate spreadsheet.

Daily target with simple logging
Heat-style month overview
See under-hydration patterns quickly

Caregivers

Caregiver profiles & alerts

Invite caregivers by phone. They can switch to a dependent profile in read-only mode to review progress without changing doses or rules by accident.

Inactivity alerts fire when no interaction is logged for extended periods (12h+ and 24h+ thresholds), giving family a nudge to check in — not a flood of false alarms.

Read-only caregiver viewing
Profile switching for dependents
Configurable inactivity notifications

How it works

Four steps from setup to family support.

Set up your profile and schedule

Choose timezone, wake and bed times, then add medicine, supplement, note, and water routines.

Follow the daily program

Mark items done or skipped and enter note values when the program prompts you.

Review adherence in History

Use monthly, rule-level views to spot missed days and discuss trends with your care team.

Support family when needed

Add caregivers, switch profiles in read-only mode, and respond to inactivity alerts.

Get the app

Use the web app on any device, or install from the App Store, Microsoft Store, or Google Play when available.

Available now

🤖

Google Play

Coming later

🪟

Microsoft Store

Available now